Feel Strong, Energized and Empowered in Your Body

You deserve a fitness and wellness plan that fits your life, your goals, and your unique journey

Hi! I’m Meg Biddle Smith.
Fitness, Nutrition & Mindset Coach

I See You, and I Get It.

Life feels overwhelming, and it’s hard to find time for you with all the demands on your plate.

  • You’ve tried different workouts or diets, but nothing seems to stick or feel right for your body.

  • You want to feel more confident, energized, and in control of your health—but you’re unsure where to start.

If you’re nodding along, know that you are not alone. Together, we can create a simple, sustainable plan that works with your life, not against it. Let’s make health something that feels good—and doable—for you.

A Plan That Meets You Where You Are

I believe in creating a plan that feels right for you. With 1:1 coaching, I’m here to guide you through:

  • Personalized Fitness Plans that work with your body, goals, and schedule—no extreme workouts or drastic diets required.

  • Healthy Habits that you can actually stick with and enjoy, so wellness becomes part of your everyday life.

  • Ongoing Support & Accountability to keep you focused and motivated, no matter what life throws your way.

You don’t have to do this alone. I’m here to walk with you every step of the way.

Why Coaching is the Key to Success

Coaching isn’t just about giving you a workout plan—it’s about giving you the tools, encouragement, and personalized support you need to succeed. Here's why 1:1 coaching makes all the difference:

  • Tailored Support: A fitness and nutrition plan created just for you, based on your goals, needs, and challenges.

  • Ongoing Encouragement: I’ll be by your side, offering guidance and celebrating your wins, no matter how big or small.

  • Sustainable Results: We’ll build habits that work for your life, so you can maintain progress and feel great in your body every day.

It’s not about being perfect—it’s about making steady progress and being kind to yourself along the way.

What You’ll Feel When You Start Making Yourself a Priority:

After working together, you’ll feel more:

  • Confident in your body and proud of the progress you’re making—no comparison necessary.

  • Energized and ready to take on your day, knowing that you’re giving yourself what you need.

  • In control of your health, with simple, sustainable habits that make you feel good from the inside out.

You don’t have to wait for the "perfect" moment to start. You can begin right now, and I’ll be there to guide you every step of the way.

Let’s Make Your Goals Happen, Together?

I’d love to help you make real, lasting change. If you’re ready to feel confident, strong, and empowered in your own body, let’s chat! In our free consultation, we’ll talk about your goals and create a plan that’s just right for you.

You’ve got everything it takes. Let’s do this together.

What clients are saying…

  • Meg is the best! She puts in the time and effort to not only help get you clear and specific on what you need to do to achieve your aesthetic goals, but she also takes the time to help you get your mindset aligned to create lasting, sustainable results. I think she is great for both the gal starting out and the seasoned girl in the gym. Take the leap and hire Meg, you won't regret it.

  • I’ve always loved working out, but didn’t fully realize the benefit of having an expert as a partner for my fitness routine. There’s “accountability buddies” and there’s expert advice customized to your body and goals. I saw more results in a shorter time and felt more informed about my fitness and health choices. Working with Meg was empowering and an investment I’d gladly make again and again.

  • Meg is such an inspiring fitness and life coach! She made me feel comfortable sharing my struggles, and really aided in my mental health regarding fitness, nutrition, and goal setting. Not only did I achieve fitness goals with her helpful and joyous approach, but I achieved great strides in my mindset.

  • Working with Meg was so helpful and motivating. I was feeling uninspired to get back into exercise, but then she provided such a supportive, flexible plan and a great community that it was exciting to start again! She’s getting me back to the lifestyle I’ve always wanted.

  • It was SO helpful to have Meg’s program bring accountability, fun, and community to working out!! I loved the whole process: workouts I could do at home, weekly reflection & information videos, weekly live workouts with great community. I just went through 3 years of full-time grad school & full-time work, and this program motivated me to prioritize healthy rhythms and actually getting me to like working out!!!

  • I am so grateful for this program coming along when it did, THE MONTH BEFORE MY WEDDING! It gave me a structured, easy to follow plan for getting into my best shape. I loved that it gave me clear plans for my workouts - one less thing I had to think about when planning a wedding! And most of all, loved how effective it was. I felt strong, beautiful, and confident walking down the aisle! Thanks for all the positive encouragement and the digestible health tidbits! :)

  • Meg is so encouraging and meets you where you are. I felt empowered and educated to complete this challenge. Meg really cares about her clients and how they are doing physically and mentally throughout the program. She was knowledgeable, helpful, and compassionate when it came to my challenges and my own mental blocks. We need more people in this space like her!!!